

12 Week/3 Months V.I.p gym plan
FOR BOTH MALE & FEMALE
Achieve long-term wellness through simple changes in your gym routine, nutrition and eating habits

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Full Workout Details
This program has been carefully crafted over the years, combining expert knowledge, real user feedback, and proven strategies to ensure maximum results. Inside, you’ll find everything you need to build strength, improve mobility, and lose fat effectively.


What is included in this programme?
✅ 3-Month Workout Plan (split into two phases: Cycle A & Cycle B)
✅ Cardio & Strength Training Workouts tailored for both men and women
✅ Mobility & Stretching Routines to enhance flexibility and prevent injuries
✅ Abs Workouts for core strength and toning
✅ Gym Exercise Variations to keep your workouts dynamic and effective
✅ Expert-Answered Fitness FAQ to clear all your doubts
✅ Progress Tracker & 10-Page Notes Section for logging your journey
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Complete 3-Month Diet Plan for Weight Loss
🍽️ Diet Sections Include:
✅ Structured Meal Plans for Weight Loss
✅ Non-Vegetarian & Vegetarian Diet Options
✅ Macronutrient Balance & Diet Principles
✅ Essential Supplements for Best Results