The workout programs and diet schedules provided by IronWilWorkout.com are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Before starting any exercise program, consult a physician or qualified healthcare provider to ensure it is appropriate for your individual health condition, fitness level, and medical history. Engaging in any physical activity involves inherent risks, including but not limited to muscle soreness, injury, or serious health complications. By following this workout schedule, you acknowledge and accept full responsibility for any risks or injuries that may occur. IronWilWorkout.com and its creators assume no liability for any harm, injury, or adverse effects resulting from participation in these exercises. If you experience dizziness, shortness of breath, pain, or any discomfort during exercise, stop immediately and seek medical attention. Always follow proper form, warm up before exercising, and cool down afterward to reduce the risk of injury. By using this workout schedule, you agree that you are participating at your own risk and release IronWilWorkout.com and its creators from any claims, liabilities, or damages that may arise. For more information, visit www.ironwilworkout.com.